If you like tuna salad or egg salad sandwiches, you will love this vegan version. This protein-packed chickpea salad sandwich is so creamy, filling and delicious. Nothing fancy here. Just simple, tasty ingredients that are super healthy and delicious.
This chickpea salad transforms ingredients you likely already have into a satisfying sandwich in less than 5 minutes. Save yourself from an impulse visit to a fast food restaurant, and make this instead. Your tastebuds, waistline, and wallet will all thank you.
1 15 oz can of chickpeas
4 Tbsp. mayo or vegan mayo
1 Tbsp. Dijon mustard
2 green onions, sliced
2 Tbsp. fresh parsley, chopped
¼ c. dill pickle relish
Juice from ½ lemon
Salt and pepper to taste
Sandwich bread and toppings of your choice
Drain and rinse the chickpeas and place them in a bowl. Mash the chickpeas with a potato masher until they are mashed, but still a bit chunky. Add the mayo, lemon juice, and Dijon and mix together. Then, add the green onions, parsley, and dill relish. Mix together. Add salt and pepper to taste.
Serve on a sandwich, salad, or simply enjoy it alone!