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Salads Vegan Vegetarian

Lemony Hearts of Palm Salad

I remember the first time I had a hearts of palm salad. I was at a family friend’s house in the south of France and this uniquely gorgeous Meditternean salad was plunked down in front of me. It was full of so many lovely ingredients, but I was most impressed with the zesty little rings of hearts of palm that adorned the salad. It was there that I fell in love with this awe-inspiring vegetable. 

Hearts of palm, a vegetable harvested from the inner core of certain types of palm trees, taste like a cross between white asparagus and artichoke hearts. In other words, they are absolutely wonderful. For that reason, hearts of palm are a terrific addition to pizza, sandwiches, salads, and pasta.

In the summer, I like to serve hearts of palm in a vibrant, fun salad. In this version, the hearts of palm shine alongside fresh cucumber, tasty tomatoes, fresh avocados, tender green onions, and freshly-harvested parsley from the garden. A light lemony dressing is all you need to make this a truly memorable summer salad. 

Ingredients:

Salad:

1 cucumber, quartered

1 large tomato, diced

1 14 oz. jar of hearts of palm

1 avocado, cubed

¼ c. fresh parsley, chopped

2 green onions, sliced

Dressing:

¼  c. olive oil

Juice from one large lemon

2 tsp. Dijon mustard

1 tsp. garlic powder

Salt and pepper

Whisk together all ingredients for the dressing in a small bowl. Season with salt and pepper. 

Combine all salad ingredients in a large serving bowl. Drizzle the dressing onto the salad, mix, and taste until it’s coated to your liking. Serve immediately.

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