If you’re craving a super-fresh veggie wrap that is satisfying, flavorful, healthy, and takes basically no time to make, skip the trip to the expensive sandwich shop and make this instead. The warm, soft tortilla and the crisp, clean veggies are perfectly married thanks to the meaty, hummus-flavored chickpeas and tangy cheese that tie all of the flavors and textures together.
This vegetarian wrap is perfect for a work-ready lunch or a quick and easy dinner that would be great with a side salad or some hot, salty french fries. If you prefer a vegan version, just omit the cheese. With or without cheese, these hummus-coated, garlicky chickpeas are divine and make this wrap very special indeed.
2 large tortillas or wraps
1 15 oz. can of chickpeas, drained and rinsed
2 small tomatoes, diced
2 green onions, sliced
1 avocado, sliced into thin strips
½ cucumber, chopped
Handful of spinach
¼ c. hummus dressing
2 slices of baby swiss cheese or vegan cheese
Salt and pepper
In a small bowl, combine the chickpeas with the hummus dressing. Season with salt and pepper as needed.
Heat the tortillas or wraps until they are warm and pliable.
Cut each cheese slice in half and spread out over the middle of the tortilla. Place the chickpeas lengthwise in the center of each tortilla. Top with tomatoes, onions, avocado, and spinach.
Add more hummus dressing and season with salt and pepper, if desired.
Fold the sides in and then roll like a burrito. Cut in half and enjoy!